If you’ve never been to a yoga class before, it might seem like one of those hip exercise trends that come and go over the years. But once you experience your first vinyasa flow class and make it all the way through to the relaxing shavasana pose, you will no doubt be hooked.
Yoga offers a powerful, low-impact workout that promotes personal growth along with physical development. It is great for treating chronic pains like lower back pain, arthritis, headaches, and even carpal tunnel syndrome. At the same time, yoga students are able to use movements and breathing to produce all kinds of emotional and spiritual developments too!
Luckily, we are fortunate enough to be virtually surrounded by yoga studios!
Yoga Classes at BellaVita Spa & Fitness Center
The first place to find a great yoga class close to the Villages of Citrus Hills is right in our very own BellaVita Spa & Fitness Center. Here you will find basic yoga, power yoga, and restorative yoga on the class schedule each and every week.
The basic yoga classes are taught by Nancy and Sheila, and they focus on stretching and breathing as they work through the entire body. These classes are great for beginners, but the instructors are also able to offer more challenging positions for experienced students.
If you are looking for more of a meditative experience, Cindy’s restorative yoga class offers a yin yoga style that focuses more on deep stretches that are held for longer periods of time. These classes are known to have an amazing impact on your mental state.
Citrus Yoga & Fitness
If the class times at BellaVita don’t fit your schedule, an alternative for yoga near the Villages of Citrus Hills is Citrus Yoga & Fitness located on Meadowcrest Blvd. in Crystal River.
There are a total of six different instructors here that offer classes for all levels of yoga throughout the week, and those classes can be paid for on a per class or per month basis.
The ladies at Citrus Yoga are a fantastic resource for anyone who has never tried yoga before. Even if you aren’t sure about taking one of their classes, they will still be happy to help you understand exactly what benefits you can expect from a regular yoga practice.
Pure Elements Yoga and Wellness Center
Another great choice in Crystal River is Pure Elements Yoga and Wellness Center located right off of Highway 19. Their focus is on using yoga as a treatment to bridge the gap between conventional medicine and alternative therapies.
Classes here are scheduled every Monday and Wednesday evening, so if the morning classes at other studios don’t work for you this is a great alternative.
Inverness Yoga & Wellness Center
One of the best resources for all things yoga near the Villages of Citrus Hills is the Inverness Yoga & Wellness Center. Here you will find a very full schedule that offers multiple classes to choose from on just about every day of the week. You can pay for those classes one at a time, or take advantage of their monthly rate.
In addition to yoga classes, you will also learn about stress workshops, yoga retreats, and teacher training for when you are ready to take your yoga practice to the next level.
No matter which studio you find most interesting, adding a regular yoga practice to your life will dramatically change you from the inside out. So, contact one of these great studios or just head over to a class at BellaVita and start working on your downward dog!